French burgers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Lean ground beef |
| 2 | tablespoons | Dijon mustard |
| 2 | teaspoons | Thyme; minced |
| 2 | teaspoons | White wine |
| 1 | tablespoon | Minced onion; plus 1 teaspoon |
| 2 | Garlic cloves | |
Directions
Combine all ingredients. Shape into 4 patties. Broil until done as desired (3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes for well-done meat).
Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol 66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.
Exchanges: 3 Medium-Fat Meat.
The recommended wines are: Beaujolais or Chianti.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 19, 1998