French onion burgers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Vegetable oil |
| 2 | cups | Chopped onion |
| 1 | pounds | Ground round |
| ¼ | teaspoon | Pepper |
| 1 | large | Egg white, lightly beaten |
| 1 | teaspoon | Salt |
| 4 | French bread rolls or hamburger buns, split/toasted | |
| 4 | teaspoons | Fat-free French or blue cheese salad dressing |
Directions
1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; saute 10 minutes or until tender. Spoon onion into a bowl; let cool.
2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into ¾-inch-thick patties.
3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.
Yield: 4 servings.
MC Formatting by taillon@...
CALORIES 340 (21% from fat); FAT 7.8g (sat 2.4g, mono 3g, poly 1.8g); PROTEIN 31.6g; CARB 33.1g; FIBER 2.3g; CHOL 6mg; IRON 3.5mg; SODIUM 957mg; CALC 40mg
Recipe by: Cooking Light Magazine Website Posted to EAT-L Digest 23 Feb 97 by The Taillons <taillon@...> on Feb 23, 1997.