Mustard marinated sirloin

Yield: 1 Servings

Measure Ingredient
2 tablespoons Dijon mustard
2 tablespoons Burgundy or other dry red wine
teaspoon Coarsely ground pepper
2 Cloves garlic; minced
1 pounds Lean; boneless sirloin steak, trimmed
Vegetable cooking spray
1 cup Sliced fresh mushrooms
1½ tablespoon All purpose flour
1 cup Reduced sodium; fat free beef broth
½ cup Burgundy or other dry red wine
¼ teaspoon Salt
¼ teaspoon Pepper

This one is easy, quick and low fat too.....just right for a sweetie! from "Southern Living 94' "

Combine first 4 ingredients. Coat steak on both sides w/ mustard mix, and place in shallow dish. Cover and refrigerate 8hrs. Place steak on rack coated w/ cooking spray; place rack in broiler pan. Broil 3" from heat(w/ electric oven door partially opened) 4-5min on each side or til desired degree of doneness. Let stand 5min. Thinly slice steak diagonally across grain; keep warm. Coat a nonstick skillet w/ cooking spray; add mushrooms, and cook, stirring constantly, over medium heat til tender. Add flour; cook 1min, stirring constantly. Gradually add beef broth and 1/2C burgundy; cook, stirring constantly, til thickened. Stir in salt and pepper. Serve evenly over meat. 4 servings. Per serving: cal 213(31% from fat); fat 6.8g(2.4g saturated); cholesterol 80mg; sod 435mg; carbo 6.5g; fiber 0.5g; protein 28.2g

Posted to KitMailbox Digest by "Dan/Trina D." <itisme@...> on Feb 08, 1998

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