Mustard-marinated steak
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | pounds | Boneless beef sirloin steak |
| (cut 1\" thick) | ||
| 2 | tablespoons | Water |
| 2 | tablespoons | Red wine vinegar |
| 1/2 fat exchange | ||
| 2 | teaspoons | Cooking oil |
| 2 | teaspoons | Dijon-style mustard |
| ½ | teaspoon | Onion salt |
| ½ | teaspoon | Dried thyme,crushed |
Directions
Trim separable fat from steak.Place meat in a plastic bag set in a bowl. FOR MARINADE: In a small bowl combine the water,vinegar,oil,mustard,onion salt,and thyme.Pour marinade over meat.Close bag.Marinate in the refrigerator for 4 to 24 hours turning occasionally. Drain meat,reserving marinade.Place meat on the unheated rack of a broiler pan.Broil 3" from the heat for 13 to17 munutes or to medium donenesss,turning once and brushing occasionally with reserved marinade.Transfer meat to a serving platter.Slice thinly across the grain.
One serving equals 2 lean meat exchanges Per serving: Calories 146 Protein 16g Carbohydrates 1g Total Fat 9g Saturated Fat 2g Cholesterol 46mg Sodium 68mg Potassium 213mg From The Better Homes and Garden Diabetic Cookbook Typed by G.Major 10\\15\\95 Submitted By GEORGINA MAJOR On 10-15-95