Trlple cheese spread
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Fat-free cottage cheese |
| ½ | cup | Low-fat Swiss cheese -- |
| Shredded | ||
| ¼ | cup | Parmesan cheese -- grated |
| 2 | tablespoons | Skim milk |
| ⅛ | teaspoon | Dill weed |
| ⅛ | teaspoon | Pepper |
| ¼ | cup | Carrots -- shredded |
| ¼ | cup | Unsalted sunflower seeds -- |
| Optional | ||
Directions
In a blender or food processor, combine cheeses, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower seeds if desired. Yield: 1-¾ cups. Diabetic Exchanges: One 2-tablespoon serving (prepared without sunflower seeds) equals ½ meat; also, 41calories, 116 mg sodium, 6 mg cholesterol, 7 gm carbohydrate, 5 gm protein, 2 gm fat Recipe By : Taste of Home