Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Cottage cheese |
| ½ cup | Shredded Swiss |
| ¼ cup | Grated Parmesan |
| 2 tablespoons | Milk |
| ⅛ teaspoon | Dill weed |
| ⅛ teaspoon | Pepper |
| ¼ cup | Shredded carrots |
| ¼ cup | Unsalted sunflower seeds |
| \N \N | (opt) |
In a blender or food processor, combine cheeses, milk, dill and pepper. Process until smooth. Stir in carrots. Cover and chill.
Just before serving, stir in the sunflower seeds, if desired.
Makes 1¾ c
From: Terri Woltmon Date: 09 Apr 94 Submitted By GAIL SHIPP On 08-25-95