Grilled turkey burgers

1 Servings

Ingredients

QuantityIngredient
½cupPlain non-fat yogurt
cupSeeded, chopped cucumber
cupSeeded, chopped tomato
1tablespoonOnion, finely chopped
1tablespoonFresh dill, chopped (or 1/2 tspn. dried)
1poundsLean ground turkey
½cupWheat germ
¼cupChopped onion
¼cupWater
1Egg white
1tablespoonChopped parsley
2teaspoonsDijon-style mustard
¼teaspoonSalt
¼teaspoonPepper
6Whole wheat buns, split, and toasted
Lettuce leaves

Directions

TOPPING

BURGERS

For topping: Combine all ingredients. Cover and refrigerate until ready to use.

Prepare Charcoal Grill

For Burgers: Combine first nine ingredients; mix lightly but thoroughly.

Shape mixture into six ½-inch thick patties. Place patties on grid over medium coals. Grill 3 to 4 inches from heat 3 to 4 minutes per side or until meat is no longer pink. Serve burgers on lettuce-lined buns with topping. Posted to EAT-L Digest by Karyn Farrell <Syber12@...> on Jul 5, 1997