Turkey vegetable burgers

2 servings

Ingredients

Quantity Ingredient
½ cup Finely chopped onion
2 larges Cloves garlic -- chopped
1 tablespoon Water
½ cup Finely chopped celery
½ pounds Ground turkey breast meat
1 teaspoon Onion powder
1½ teaspoon Prepared mustard -- spicy
¼ teaspoon White pepper (optional)
1 Egg white
dash Nutmeg
¾ cup Fat-free cereal or crackers
2 tablespoons Minced fresh parsley or

Directions

Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat, 58mg sodium, 1.1g dietary fiber Recipe By :

From: Cuponquen@... Date: Sun, 12 Nov 1995 21:45:56 -0500

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