Turkey vegetable burgers
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Finely chopped onion |
| 2 | larges | Cloves garlic -- chopped |
| 1 | tablespoon | Water |
| ½ | cup | Finely chopped celery |
| ½ | pounds | Ground turkey breast meat |
| 1 | teaspoon | Onion powder |
| 1½ | teaspoon | Prepared mustard -- spicy |
| ¼ | teaspoon | White pepper (optional) |
| 1 | Egg white | |
| dash | Nutmeg | |
| ¾ | cup | Fat-free cereal or crackers |
| 2 | tablespoons | Minced fresh parsley or |
Directions
Process crackers into fine crumbs. Preheat oven to 375. Saute onion and garlic in 1 TAB water over med-high heat for 3-5 minutes until water evaporats. Add celery and saute, stirring, 3 minutes to soften. If vegetables begin to stick, add additional water as needed. In large bowl, combine turkey meat, sauteed vegetables, onion powder, mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well. Form turkey mixture into patties and place on baking sheet or shallow pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4 servings. 116 calories, .8g fat, 58mg sodium, 1.1g dietary fiber Recipe By :
From: Cuponquen@... Date: Sun, 12 Nov 1995 21:45:56 -0500