Yield: 4 Servings
|4 cups||Radiatore pasta [3/4lb]|
|3 tablespoons||Olive oil|
|2||Garlic cloves, minced|
|1 teaspoon||Dried thyme|
|1 teaspoon||Dried oregano|
|10 ounces||Fresh spinach, chopped|
|¼ cup||Stock - Vegetable or Chicken|
|1 teaspoon||Lemon juice|
|½ cup||Light cottage cheese|
In large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Drain well and return to pot.
Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 minutes or until onions are softened.
Add to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 minutes or until spinach is wilted. Stir in cottage cheese.
Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate, high source fibre, excellent source iron.
4 servings for $5.81CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@...