[<$2.50 serving] spinach radiatore

Yield: 4 Servings

Measure Ingredient
4 cups Radiatore pasta [3/4lb]
3 tablespoons Olive oil
1 Onion, chopped
2 Garlic cloves, minced
1 teaspoon Dried thyme
1 teaspoon Dried oregano
10 ounces Fresh spinach, chopped
¼ cup Stock - Vegetable or Chicken
1 teaspoon Lemon juice
½ teaspoon Salt
½ teaspoon Pepper
½ cup Light cottage cheese

In large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Drain well and return to pot.

Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 minutes or until onions are softened.

Add to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 minutes or until spinach is wilted. Stir in cottage cheese.

Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate, high source fibre, excellent source iron.

4 servings for $5.81CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@...

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