Spinach
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Fresh spinach; |
| 1 | teaspoon | Seasame oil; |
| 2 | cloves | Garlic; minced |
| 1 | tablespoon | Toasted seasame seeds; |
Directions
Rinse spinach leaves well and trim large stems. In a large non-stick, heat sesame oil and saute garlic. Add wet spinach leaves and cook until wilted, about 5 minutes. Drain; stir in sesame seeds.
Serve warm or at room temperature. Food Exchanges per serving: 1 VEGETABLE EXHANGE + ½ FAT EXCHANGE; CAL: 51; CHO: Omg; CAR: 5g; PRO: 4g; SOD: 80mg; FAT: 3g;
Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master