Yield: 4 servings
|10 ounces||Spinach; chopped|
|2 tablespoons||Butter or Margarine|
|1 medium||Onion; chopped|
|2 tablespoons||All-purpose Flour|
|1½ cup||Plain Yogurt|
|1½ cup||Cheddar Cheese; grated|
|Salt and Black Pepper to taste|
Pre-heat oven to 350-F degrees and lightly grease a loaf pan or small casserole dish.
If using fresh spinach, rinse then chop the destemmed leaves. Place the chopped spinach in a large skillet over medium heat, cover, and steam until wilted, tossing occasionally.
If using frozen spinach, place over low or medium heat to thaw and allow excess water to evaporate, then transfer to small bowl.
In a skillet over medium-high heat, melt the butter or margarine. Add the onion and cook until soft, about 5 minutes. Add the flour and stir for another minute. Gradually whisk in the yogurt. Add the spinach leaves, and turn to coat with the mixture.
Remove the skillet from the heat source and blend in the cheese. Season with salt and pepper to taste.
Pour mixture into prepared pan and bake for about 20 minutes. Serve warm.
Posted to dailyrecipe@... by Recipe-a-Day <recipe-a-day@...> on Apr 17, 1999, converted by MM_Buster v2.0l.