Triple herb flank steak
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | FLANK STEAK, LEAN |
| 1 | teaspoon | DRIED WHOLE BASIL |
| 1 | teaspoon | DRIED WHOLE THYME |
| ½ | teaspoon | DRIED WHOLE OREGANO |
| ½ | teaspoon | SALT |
| ½ | teaspoon | PEPPER |
| 1 | x | COOKING SPRAY |
Directions
TRIM FAT OFF MEAT. COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESS ONTO BOTH SIDES OF THE STEAK. PLACE STEAK ON RACK,COATED WITH COOKING SPRAY IN BROILER PAN. BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE.
CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.
PROTEIN 21.7 / FAT 12⅘ / CARBOHYDRATE 0.3 / CHOLESTEROL 60 IRON 2½ / SODIUM 217 / CALCIUM 13