Herb-crusted flank steak
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Dijon mustard |
| ½ | teaspoon | Minced garlic |
| ¼ | teaspoon | Freshly ground pepper |
| ⅛ | teaspoon | Tarragon |
| 1 | pounds | Flank steak; trimmed of fat |
| ⅓ | cup | Fresh bread crumbs |
| 1 | tablespoon | Chopped fresh parsley |
| Broccoli rabe; okra or broccoli, (optional) | ||
Directions
Recipe By: LHJ ONLINE
1. Heat broiler and broiler pan.
2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the mixture on one side of steak. Broil steak, mustard side up, 4 inches from heat source, 4 minutes. Turn meat over, spread with remaining mixture; broil 3 minutes more for medium-rare. Combine bread crumbs and parsley; pat evenly on meat. Broil 1 minute more. Let stand 5 minutes.
3. Slice steak thin, diagonally across the grain. Serve with sautéed broccoli rabe, okra or broccoli, if desired.
This simple yet savory steak dish can be on the table in a flash--a great weeknight fix.
Prep time: 10 minutes plus standing Cooking time: 8 minutes Degree of difficulty: Easy Low-calorie
Makes 4 servings.
PER SERVING Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg Sodium 314 mg Carbohydrates 3 g Protein 23 g Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@...> on Apr 25, 1998