Grilled spiced flank steak
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | teaspoon | Cinnamon |
| ¾ | teaspoon | Ground coriander seeds |
| ¾ | teaspoon | Ground cumin |
| ¾ | teaspoon | Black pepper |
| 1 | teaspoon | Salt |
| A; (1-pound) piece | ||
| ; trimmed flanked | ||
| ; steak | ||
Directions
In a small bowl stir together spices and salt and rub on both sides of steak. In a large sealable plastic bag marinate steak, chilled, at least one hour. Steak may be marinated, chilled, overnight.
Prepare grill.
Grill steak on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare meat. (Alternatively, steak may be grilled in a well seasoned ridged grill pan over moderately high heat.) Transfer steak to a cutting board and let stand 10 minutes. Holding a sharp knife at a 45 degree angle, cut steak across grain into very thin slices.
Serves 4.
Gourmet July 1995
Converted by MC_Buster.
Per serving: 14 Calories (kcal); trace Total Fat; (21% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 2135mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.