Soy burgers #1

Yield: 4 Servings

Measure Ingredient
2 cups Cooked soybeans
½ \N Onion; minced
1 \N Clove garlic; minced
1 tablespoon Safflower (or other) oil
1 tablespoon Tamari or soy sauce (i usually add a bit of white wine as well)
1 tablespoon Toasted (or not) sesame seeds
¼ cup Whole-wheat flour
¼ teaspoon Freshly (or not) ground black pepper
2 teaspoons Melted soy margarine (optional)

Okay, here's the recipe which I got from Vegetarian Times, July, 1991. VT has a lot of good recipes.

In a food processor or a food mill, process soybeans to a coarse meal.

Transfer to a medium bowl and set aside.

In a small skillet, saute' onion and garlic in oil over mediom heat for about 3 minutes. Add to soybeans. Add tamari or soy sauce, sesame seeds, flour, and pepper. Mix well. Shape into 4 patties. Grill patties, brushing both sides with melted soy margarine if desired, until nicely browned, about 5 minutes on each side.

[They also work well in a frying pan.] The recipe recommends serving with tahini sauce or yogurt sauce. I've only tried the yogurt sauce, which is good, and so I'll post it as a bonus recipe, even though it isn't vegan. I hope no one minds too much. See recipe for "Yogurt Sauce".




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