Soy burgers #2
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Green onion; chopped |
| 1 | cup | Cooked brown rice |
| 1 | cup | Cooked soybeans |
| 1 | cup | Toasted sesame or sunflower seeds; ground |
| ⅓ | cup | Whole wheat flour |
| 1 | teaspoon | Salt |
| 2 | tablespoons | Soy sauce |
| ½ | teaspoon | Basil |
| 2 | Eggs or egg substitute | |
Directions
SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to GARHOW@...
(GARRY HOWARD)
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