Beany burgers #1
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (1-lb) kidney beans; rinsed and drained -or- |
| 10 | ounces | Cooked beans |
| 2 | cups | Cooked brown rice |
| 1 | tablespoon | Ketchup |
| ½ | teaspoon | Garlic powder |
| 1 | teaspoon | Dried oregano |
| ⅛ | teaspoon | Ground sage |
| ¼ | cup | Very finely chopped; onions |
| 3 | tablespoons | Dried bread crumbs; or germ |
Directions
In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork or potato masher until beans are well mashed. (Rice will be lumpy.) Add remaining ingredients and mix well.
Divide mixture evenly and form into 8 burgers, ½ to ¾-inch thick. Wet your hands slightly to avoid sticking.
Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray. Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes. Turn burgers several times while cooking.
GARHOW@...
(GARRY HOWARD)
REC.FOOD.RECIPES
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