Soyburgers, gourmet
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Dried soybeans |
| 6 | cups | Water |
| Cooking spray | ||
| ¾ | cup | Roasted chestnuts |
| 6 | ounces | Portobello mushrooms; cubed |
| ½ | cup | Red bell pepper; chopped |
| 2 | cups | Spinach leaves; firmly packed |
| 8 | Cloves garlic; peeled | |
| ⅔ | cup | Scallion; sliced |
| 3 | tablespoons | Egg replacer powder |
| ⅔ | cup | Water |
| 1 | cup | Cooked basmati rice |
| 2 | tablespoons | Dijon mustard |
| ¼ | cup | Whole wheat bread crumbs |
| ¼ | cup | Nutritional yeast |
Directions
Soak the soybeans in 4 cups water overnight. Rinse, bring beans to boil in 6 cups water. Reduce heat, and simmer for 3 hours.
Preheat oven to 375F. Spray baking pans with cooking spray. Place chestnuts and next 5 ingredients in food processor. Pulse just to mix.
Whisk egg replacer powder with ⅔ cup water until foamy. Add to processor along with soybeans, and pulse,just to mix. Do not puree. Scrape mixture into a large bowl, and add rice. Mix well. Add mustard, bread crumbs, and yeast; mix thoroughly. Form into burgers.
Place burgers on baking pans; bake for 25 minutes. Spray top of burgers lightly with cooking spray, then brown under broiler. You may also panfry these burgers if you'd like.
>From: Ellen C. <ellen@...>
NOTES : Per burger: Protein: 12 gm Carb: 28 gm Fat: 4 gm (19%CFF) Fiber: 4 gm
Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Feb 3, 1999, converted by MM_Buster v2.0l.