Soy burgers
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Green onion choppd |
| 1 | cup | Cooked brown rice |
| 1 | cup | Cooked soybeans |
| 1 | cup | Toasted sesame or sunflower |
| Seeds ground | ||
| ⅓ | cup | Whole wheat flour |
| 1 | teaspoon | Salt |
| 2 | tablespoons | Soy sauce |
| ½ | teaspoon | Basil |
| 2 | Eggs (Egg substitute) | |
Directions
SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to cook. ** Modified from Natures Pantry Cookbook**