Yield: 8 Servings
Measure | Ingredient |
---|---|
4 slices | Whole wheat bread |
16 ounces | Vegetarian refried beans; canned |
1 cup | Millet or brown rice; cooked |
¼ cup | Oats; quick-cooking |
¼ cup | Tomato paste |
½ teaspoon | Garlic powder |
½ teaspoon | Salt |
1 tablespoon | Arrowroot |
3 teaspoons | Onion; finely minced |
Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) GARHOW@...
(GARRY HOWARD)
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