Bean burgers #1
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | slices | Whole wheat bread |
| 16 | ounces | Vegetarian refried beans; canned |
| 1 | cup | Millet or brown rice; cooked |
| ¼ | cup | Oats; quick-cooking |
| ¼ | cup | Tomato paste |
| ½ | teaspoon | Garlic powder |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Arrowroot |
| 3 | teaspoons | Onion; finely minced |
Directions
Process bread, one slice at a time, in a dry blender to form soft crumbs.
Mix all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 g protein, 25 g carb, 6 g fat (4%) GARHOW@...
(GARRY HOWARD)
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