Salsa burgers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 12 | ounces | Ground beef -- lean |
| 2 | tablespoons | Green chilies -- chopped |
| ½ | cup | Salsa |
| 1 | tablespoon | Wheat germ -- unsweetened |
| ¼ | cup | Egg substitute |
Directions
Spray broiler rack with nonstick cooking spray. Preheat broiler. Combine all ingredients in a medium bowl. Shape into 4 equal patties. Broil patties 4" from heat 10-12 minutes or until desired doneness, turning once. Each serving provides: 2-½ P, ¼ V, 10 C Per serving: 198 cal, 18 g pro, 12 g fat, 4 g car, 256 mg sod, 55 mg chol.
Recipe By :
From: Date: 05/28 File