Sear's vegetable burgers
8 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Olive Oil |
1 | cup | Onion; minced |
1 | cup | Carrots; grated |
1 | cup | Turnips; grated |
1 | cup | Zucchini; grated |
1 | cup | Beets; grated |
½ | tablespoon | Garlic; chopped |
½ | teaspoon | Cumin; ground |
¾ | tablespoon | Dill & Tarragon; mixed |
¼ | cup | Instant Rolled Oats |
¼ | cup | Water |
1½ | cup | Potatoes; mashed |
¼ | cup | Hazelnuts, chopped |
⅓ | cup | Rice; cooked |
Salt | ||
Pepper | ||
Olive Oil for Sauteing |
Directions
Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.
Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties.
Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.
Nutrition: 106 Cal; 2G Prot; 4G Fat; 56G Carob; 0 Chol; 150MG sod; 2G Fiber. Vegetarian Times - August 1993 Posted by Pat Schmidt - 1/94 From: Pat Schmidt
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