Ranch dip

Yield: 21 Servings

Measure Ingredient
1 Clove garlic, peeled
3 smalls Green onions, cut into 1-inch pieces
8 ounces Nonfat cream cheese, (1 package) softened
2 tablespoons Reduced-calorie mayonnaise
¼ cup Plain nonfat yogurt
2 teaspoons Lemon juice

With food processor on, add garlic clove and then green onions through food chute, and process until minced. Add cream cheese and mayonnaise, and process until smooth. Add yogurt and lemon juice; pulse 3 times or until well-blended. Cover and chill. Yield: 1-⅓ cups (serving size: 1 tablespoon).

Per serving: 21 Calories; 0g Fat (5% calories from fat); 2g Protein; 3g Carbohydrate; 2mg Cholesterol; 72mg Sodium Serving Ideas : Serve with raw vegetables.

Recipe by: Cooking Light, Nov/Dec 1994, page 153 Posted to MC-Recipe Digest V1 #404 by igor@... on Jan 28, 1997.

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