Ranch dip
21 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Clove garlic, peeled | |
| 3 | smalls | Green onions, cut into 1-inch pieces |
| 8 | ounces | Nonfat cream cheese, (1 package) softened |
| 2 | tablespoons | Reduced-calorie mayonnaise |
| ¼ | cup | Plain nonfat yogurt |
| 2 | teaspoons | Lemon juice |
Directions
With food processor on, add garlic clove and then green onions through food chute, and process until minced. Add cream cheese and mayonnaise, and process until smooth. Add yogurt and lemon juice; pulse 3 times or until well-blended. Cover and chill. Yield: 1-⅓ cups (serving size: 1 tablespoon).
Per serving: 21 Calories; 0g Fat (5% calories from fat); 2g Protein; 3g Carbohydrate; 2mg Cholesterol; 72mg Sodium Serving Ideas : Serve with raw vegetables.
Recipe by: Cooking Light, Nov/Dec 1994, page 153 Posted to MC-Recipe Digest V1 #404 by igor@... on Jan 28, 1997.