Island fish filets

Yield: 4 servings

Measure Ingredient
1 pounds Orange roughy filets; OR other mild white fish
½ cup Plain nonfat yogurt
2 tablespoons Frozen orange juice concentrate
1 tablespoon Lemon juice
2 teaspoons Fruit juice
\N \N Sweetened orange marmalade
⅓ cup Mashed banana
⅛ teaspoon Garlic powder
1 teaspoon Ginger root; grated
1 pinch White pepper; optional

lost instructions

Notes: "The delicious fruit flavors in this full-bodied sauce are enough to enliven white fish." Source: Health Valley's Cooking Without Fat by George Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication Date: 01/01/96.

kitpath@... 4/99

Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 12, 1999, converted by MM_Buster v2.0l.

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