Yield: 4 servings
Measure | Ingredient |
---|---|
1 pounds | Orange roughy filets; OR other mild white fish |
½ cup | Plain nonfat yogurt |
2 tablespoons | Frozen orange juice concentrate |
1 tablespoon | Lemon juice |
2 teaspoons | Fruit juice |
\N \N | Sweetened orange marmalade |
⅓ cup | Mashed banana |
⅛ teaspoon | Garlic powder |
1 teaspoon | Ginger root; grated |
1 pinch | White pepper; optional |
lost instructions
Notes: "The delicious fruit flavors in this full-bodied sauce are enough to enliven white fish." Source: Health Valley's Cooking Without Fat by George Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication Date: 01/01/96.
kitpath@... 4/99
Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 12, 1999, converted by MM_Buster v2.0l.