Island fish filets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Orange roughy filets; OR other mild white fish |
| ½ | cup | Plain nonfat yogurt |
| 2 | tablespoons | Frozen orange juice concentrate |
| 1 | tablespoon | Lemon juice |
| 2 | teaspoons | Fruit juice |
| Sweetened orange marmalade | ||
| ⅓ | cup | Mashed banana |
| ⅛ | teaspoon | Garlic powder |
| 1 | teaspoon | Ginger root; grated |
| 1 | pinch | White pepper; optional |
Directions
lost instructions
Notes: "The delicious fruit flavors in this full-bodied sauce are enough to enliven white fish." Source: Health Valley's Cooking Without Fat by George Mateljan Quality Paperback, ISBN: 0679770712: Random House Publication Date: 01/01/96.
kitpath@... 4/99
Recipe by: Cooking Without Fat by George Mateljan Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 12, 1999, converted by MM_Buster v2.0l.