Polynesian fillets
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Trout fillets |
| 1 | tablespoon | Onion; finely chopped |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Lemon juice |
| ¼ | cup | Catsup |
| 1 | tablespoon | Melted butter; or oil |
| Pepper | ||
| 1 | tablespoon | Celery; finely chopped |
Directions
Sprinkle fillets with salt. Combine remaining ingredients and mix thoroughly.
Skewer the fillets and place on a rack over coals. Baste fillets with sauce. Cover. Broil several inches from the coals. Cook for 8-12 minutes on each side, or until fish flakes easily when tested with a fork.
Serves 8.
Approximately 230 calories per serving.
(Adapted from a recipe in "Seafood Recipes for Calorie Counters", Fisheries and Marine Service, Government of Canada)