Fried fish fillets
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Fresh fish fillets |
| ¾ | cup | Dried bread crumbs |
| 2 | tablespoons | Grated Parmesan cheese |
| 2 | tablespoons | Chopped fresh parsley |
| 1 | teaspoon | Paprika |
| 2 | eaches | Egg whites, lightly beaten |
Directions
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread crumb mixture. 4. Place in a single layer on wax paper and place in freezer 1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving) * Calories ...............157 * Protein ................20g * Carbohydrates ..........12g * Fat ....................2g * Sodium .................248mg * Cholesterol ............67mg From the book "200+ Recipes for Longer Life" by Gloria Rose
ENJOY