Green goddess
1 servings
Quantity | Ingredient | |
---|---|---|
3 | larges | Ripe kiwifruit |
2 | Ripe bananas | |
½ | cup | Plain low-fat or nonfat yogurt |
Or soft tofu; drained | ||
1½ | cup | Water; chilled |
1 | cup | Seedless green grapes |
½ | cup | Vanilla soy milk |
3 | tablespoons | Honey |
4 SERVINGS LACTO/VEGAN
Recent studies have found that kiwifruit contains a very high percentage of vitamin C, even more than an orange. To avoid a slight bitter taste, be sure to use kiwifruit that are ripe.
In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve.
PER SERVING: 185 CAL.; 30 PROT.; 1G TOTAL FAT (0 SAT. FAT); 44G CARB.; 2MG CHOL.; 34MG SOD.; 4G FIBER.
Recipe by: Vegetarian Times Magazine, February 1998, page 90 Converted by MM_Buster v2.0l.
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