Greens galore

5 servings

Ingredients

Quantity Ingredient
10 cups Kale, Swiss Chard, Mustard
Greens, or a combination of
2 mediums Onions, thinly sliced
2 teaspoons Olive oil
⅓ cup Water
Salt & pepper to taste
Juice of 1/2 lemon, optional

Directions

Wash the greens well and chop some of the stems with the leaves. In a large saucepan, cook onions in oil or butter until golden. Add greens and water. Cover and cook over medium heat, stirring occasionaly, just until the greens are tender. Season with salt & pepper. Sprinkle with lemon juice if desired. Found on the cooking echo and have not used these greens to much. I have the greens a Free. The onion could count as a ½ to 1 vegetables. Sure that some could use this.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

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