Grape-nuts raisin pudding

2 servings

Ingredients

QuantityIngredient
1cupWater
ounceGrape-nuts cereal
1tablespoonPlus
1teaspoonQuick cooking tapioca
¼teaspoonMaple extract
¼cupRaisins
1teaspoonVanilla extract
6teaspoonsFirmly packed brown sugar
Ground cinnamon

Directions

Combine all ingredients except cinnamon in the top of a double boiler over boiling water. Cook, stirring, until mixture thickens, about 5 minutes. Sprinkle with cinnamon, serve warm Per serving: 3g protein, 0g fat, 38mg carb., 150mg sodium, 0mg chol., 213 calories.

From: Carolyn Shaw Date: 09-12-94