Apple raisin pudding

6 servings

Ingredients

QuantityIngredient
2cupsShort grain rice cooked
1cupSkim milk
Sweetener = 12 tsp sugar
¼cupRaisins
¼teaspoonCinnamon
¼teaspoonNutmet
1Apple
¼teaspoonAscorbic acid colour keeper
1teaspoonVanilla

Directions

In a saucepan, combine cooked rice, skim milk, sweetener, raisins, vanilla, cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring occasionally for five minutes or until most of moisture evaporates and mixture is creamy. Core and shred apple and sprinkle with ascorbic acid colour keeps. Stir apple into rice mixture. Cooke for 2-3 minutes longer or until apple is soft. Spoon into serving dish or dessert dishes. Serve warm or chilled.

Makes 3 cups 1 serving = ½ cup : 1 starchy choice

: 1 milk choice

: 22 g carbohydrate

: 2 g protein

: 400 kilojoules

: 96 calories

Submitted By JANE KNOX On 10-26-94