Corn bread 08/92
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cornmeal |
| 1 | cup | Flour |
| 1 | tablespoon | Sugar |
| 3 | tablespoons | Canola oil |
| 2 | eaches | Egg whites |
| 1 | tablespoon | Baking powder |
| 1 | cup | Skim milk |
Directions
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat oil, egg whites amd milk together. Mix with dry ingredients until just blended.
Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or until done.
------------------------------------------------------------------------- 2"x4" piece
180 cal.,4.7 gm pro.,27⅗ gm carb.,5½ gm fat,.9 CSI Units,1⅗ gm dietary fiber,154 mg sodium,97 mg pot,121 mg cal.,1⅕ mg iron ~-------------------------------------------------------------------------