Cajun vegetable medley

Yield: 6 Servings

Measure Ingredient
½ pounds Okra
1 tablespoon Vegetable oil; may be doubled
1 cup Sliced onion
1 cup Niblet corn
1 cup Cut chinese long beans; or equivalent
1 \N Colorful bell pepper; cored and chopped
3 larges Tomatoes; diced
2 teaspoons Fresh thyme leaves
2 teaspoons Fresh oregano
½ teaspoon Paprika
½ teaspoon Salt
¼ teaspoon Cayenne pepper; or less to taste

Wash okra; pat dry with paper towels. Trim off stems and caps; slice ¼-inch thick. In a large skillet, heat oil. Saute okra with onion, corn and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.

Notes: Serve this colorful medley in steamed bellpepper shells, or in a wide bowl to show of the color. (International Produce Cookbook and Guide (HPBooks 1989) Marlene Brown)

Recipe by: Marlene Brown (HPBooks 1989) Produce Posted to Digest eat-lf.v097.n325 by KitPATh <phannema@...> on Dec 24, 1997

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