Cajun vegetable medley
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | pounds | Okra |
| 1 | tablespoon | Vegetable oil; may be doubled |
| 1 | cup | Sliced onion |
| 1 | cup | Niblet corn |
| 1 | cup | Cut chinese long beans; or equivalent |
| 1 | Colorful bell pepper; cored and chopped | |
| 3 | larges | Tomatoes; diced |
| 2 | teaspoons | Fresh thyme leaves |
| 2 | teaspoons | Fresh oregano |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Salt |
| ¼ | teaspoon | Cayenne pepper; or less to taste |
Directions
Wash okra; pat dry with paper towels. Trim off stems and caps; slice ¼-inch thick. In a large skillet, heat oil. Saute okra with onion, corn and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.
Notes: Serve this colorful medley in steamed bellpepper shells, or in a wide bowl to show of the color. (International Produce Cookbook and Guide (HPBooks 1989) Marlene Brown)
Recipe by: Marlene Brown (HPBooks 1989) Produce Posted to Digest eat-lf.v097.n325 by KitPATh <phannema@...> on Dec 24, 1997