Yield: 4 Servings
|2 cups||Frozen mixed vegetables; thawed, include broccoli, cauliflower and carrots|
|⅔ cup||White wine|
|2 teaspoons||Fresh dill; minced|
|¾ teaspoon||Garlic; minced|
|2 teaspoons||Fresh lemon juice|
|Salt and pepper; to taste|
Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by ⅓. Pour over the cooked vegetables and serve.
Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.
Exchanges: 1 Vegetable.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 21, 1998