Cajun bayou chicken
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Lime juice |
| ¼ | cup | Hot pepper sauce |
| 3 | tablespoons | Cajun seasoning |
| large | Food storage bag | |
| 3½ | pounds | Chicken pieces |
Directions
Prep: 5 min, Marinate: 2:00, Cook: 1:00. Combine first 3 ingredients in a bag . Mix well. Place chicken in bag and seal. Marinate in refrigerator 2 hours. Drain chicken and discard marinade. Preheat oven to 375øF. Arrange chicken skin side down in a single layer in a baking pan. Bake 35 minutes.
Turn chicken and bake another 25-30 minutes until chicken is cooked throughout.
Per serving: calories 492, fat 12.8g, 24% calories from fat, cholesterol 277mg, protein 85.8g, carbohydrates 5.4g, fiber 1.9g, sodium 373mg.
Posted to recipelu-digest by molony <molony@...> on Feb 04, 1998