Cajun-spiced chicken
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | teaspoon | Dried Italian seasoning |
| ½ | teaspoon | Paprika |
| ½ | teaspoon | Ground red pepper |
| ¼ | teaspoon | Onion powder |
| ¼ | teaspoon | Ground white pepper |
| ¼ | teaspoon | Fresh ground black pepper |
| 4 | Whole boneless skinless chicken breast halves | |
| 2 | teaspoons | Olive oil |
Directions
Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.
Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.
Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@... on Jan 31, 1998