Cajun-spiced chicken

4 Servings

Ingredients

QuantityIngredient
½teaspoonDried Italian seasoning
½teaspoonPaprika
½teaspoonGround red pepper
¼teaspoonOnion powder
¼teaspoonGround white pepper
¼teaspoonFresh ground black pepper
4Whole boneless skinless chicken breast halves
2teaspoonsOlive oil

Directions

Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.

Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.

Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@... on Jan 31, 1998