Cajun-spiced chicken

Yield: 4 Servings

Measure Ingredient
½ teaspoon Dried Italian seasoning
½ teaspoon Paprika
½ teaspoon Ground red pepper
¼ teaspoon Onion powder
¼ teaspoon Ground white pepper
¼ teaspoon Fresh ground black pepper
4 \N Whole boneless skinless chicken breast halves
2 teaspoons Olive oil

Combine first 7 ingredients in a heavy-duty, ziplock plastic bag. Place one chicken breast half in bag; seal bag, and shake until chicken is well coated. Remove chicken, and repeat procedure with remaining chicken.

Heat olive oil in a large non-stick skillet over medium heat until hot. Add chicken, and cook 3 to 4 minutes on each side or until lightly browned.

Recipe by: Cook Healthy Cook Quick Cookbook Posted to recipelu-digest Volume 01 Number 661 by Sewgoode@... on Jan 31, 1998

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