Joetb's cajun chicken

Yield: 1 Servings

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OK, I can't find that cajun chicken recipe but basically all you do is take some boneless chicken breasts, sprinkle cayenne and other "cajun" spices over them, fry them in a pan for a few minutes on each side to sear in the spices and then finish cooking them in the oven until they're done. I don't remember the oven temp. but I think it was around 400 or so. The pan should be really hot when you throw them on - you just want to "flash fry" them.

(I take no responsibility for any injuries incurred!!!) * From the Polka Dot Cottage, 1-201-822-3627, NJ's BBS for Homemakers! Posted by JOETB on 12-21-95

Posted to MC-Recipe Digest V1 #710 by Lisa Clarke <lisa@...> on Aug 1, 97

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