Blueberry sauce (spicer)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Blueberries, fresh or frozen |
| 1 | tablespoon | Orange juice concentrate uns |
| ½ | cup | Sweetener like SugarTwin pwd |
Directions
In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20 minutes or until juice has nearly evaporated.
Stir in sweetener. Cook 5 minutes longer. Spoon into sterilized container and seal with sterilized lid. Store in cool, dry, dark place. Or cover and store in refrigerator up to 4 weeks. Makes 1 cup 1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories ¼ cup as sauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation: Substitute raspberries, gooseberries or blackberries.
Source: Choice Desserts by Kay Spicer 1986 published in co-operation with the Canadian Diabetes Association Shared but not tested by Elizabeth Rodier Sept 93