Yield: 32 servings
|1 tablespoon||Unflavored gelatin (1 pkg)|
|⅓ cup||Cold water|
|3 cups||Blueberries, lightly crushed|
|½ teaspoon||Ground ginger|
|2 tablespoons||Granulated sugar|
|4 teaspoons||Lemon juice|
|1 teaspoon||Grated lemon rind|
In saucepan, sprinkle gelatin over water. Stir over low heat until gelatin is completely dissolved.
Add blueberries, ginger, sugar, lemon juice and rind. Bring to a boil. Cover and cook 5 min or until fruit is tender; stir occasionally.
Spoon into sterilized jars; cool slightly. Refrigerate several hours or until set.
Store in refrigerator for up to 1 month or for 1 year in the freezer.
Makes 2 cups. Preparation 10 min, cook about 5 min.
Strawberries - use orange rind, no ginger Peach 2 cups, pear 1 cup, replace lemon rind with ½ tsp nutmeg Serving: 1 tbsp 1++ Extra 2 g carbohydrate, 10 cal.
Source: Choice Menus by Marjorie Hollands & Margaret Howard 1993 Canadian Diabetes Assoc. Shared & Blueberry tested by Elizabeth Rodier Aug 93.