Artichoke bean dip
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 15 | ounces | Canned navy beans; drained, or pinto beans |
| 14 | ounces | Canned artichoke hearts; drained |
| 7 | ounces | Canned artichoke hearts; drained and minced |
| 2 | tablespoons | Lemon juice |
| 2 | Cloves garlic; pressed | |
| 2 | Whole green onion; chopped, or minced yellow onion | |
| Salt and pepper; to taste | ||
| Paprika; for garnish | ||
Directions
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1½ Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.
Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Sep 13, 1998, converted by MM_Buster v2.0l.