Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 15 ounces | Canned navy beans; drained, or pinto beans |
| 14 ounces | Canned artichoke hearts; drained |
| 7 ounces | Canned artichoke hearts; drained and minced |
| 2 tablespoons | Lemon juice |
| 2 | Cloves garlic; pressed |
| 2 | Whole green onion; chopped, or minced yellow onion |
| Salt and pepper; to taste | |
| Paprika; for garnish |
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1½ Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.
Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Sep 13, 1998, converted by MM_Buster v2.0l.