Yield: 1 Servings
|15 ounces||Canned navy beans; drained, or pinto beans|
|14 ounces||Canned artichoke hearts; drained|
|7 ounces||Canned artichoke hearts; drained and minced|
|2 tablespoons||Lemon juice|
|2||Cloves garlic; pressed|
|2||Whole green onion; chopped, or minced yellow onion|
|Salt and pepper; to taste|
|Paprika; for garnish|
Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor.
Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1½ Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc.
Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Sep 13, 1998, converted by MM_Buster v2.0l.