Apricot-glazed banana muffin ww

Yield: 2 servings

Measure Ingredient
1 medium Banana
1 Muffin, English, raisin split, toasted
2 teaspoons Margarine, reduced calorie melted
2 teaspoons Apricot spread, reduced cal heated
Cinnamon, ground

This is more of an "assembly" than a recipe ...

Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with ½ teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated.

Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories.

Nutritional Analysis per serving: 170 calories, 3 g.

protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol.

Calories from fat: 26%

Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber.


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