Yield: 6 servings
|2 cups||Cooked rice|
|1 cup||Skim milk|
|1 tablespoon||Liquid Sugartwin (1/4 c sug)|
|1||Apple, shredded peel on|
|¼ teaspoon||Ascorbic acid col. keeper|
1 tbsp Sugartwin has the sweetness of 4 tbsp or ¼ cup sugar.
American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or 2 tbsp for a 6 serving recipe which would taste OK to people accustomed to low sugar recipes.
Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.
Bring to a boil, reduce heat and stir occasionally until the mixture is creamy.
Core and shred apple and sprinkle with ascorbic acid color keeper, or with a little lemon juice. Stir apple into rice mixture. Cook a few minutes longer until apple is soft. Serve warm or cold.
⅙ recipe made with artificial sweetner - 1 starch choice, 1 milk Optional: Cook ⅔ cup rice in 1⅔ cups water. Make pudding as above without apple and add 2 tbsp coconut.
Adapted from Light & Easy Choices by Kay Spicer, published in Canada.
Shared by Elizabeth Rodier Jan 94.