Yield: 4 patties
|1 pounds||Lean ground beef|
|½ cup||Textured vegetable protein granules*|
|2 tablespoons||Cold water|
|x||Salt and pepper, to taste|
* A soy protein sold in health food stores and some supermarkets.
Put all in a large bowl. Knead until combined. Form into four patties, grill, broil or fry. Serve on whole-grain buns with sliced onion for extra antioxidant protection.
Per patty: 241 calories, 24g protein, 2.5g carbohydrates, 2g fiber, 14.9g fat (5.9g saturated), 63mg sodium.
Recipe from: John Weisburger, as adapted from Jean Carper's new book, "Stop Aging Now."
Submitted By IRIS GRAYSON On 07-06-95