Better \"burgers\"
3 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Nonfat cottage cheese |
| 1 | Egg equivalent (2 egg whites or 1 Eggbeater-type) | |
| ⅓ | pack | Instant onion soup mix (or less to taste; the cottage cheese is salty to start with) |
| 1 | cup | Rolled oats |
Directions
From: kapitan-white@... (Elsa Kapitan-White) Date: Thu, 11 Jul 1996 09:34:56 -0500 adapted from SHAPE magazine, July 1994 Combine the first three ingredients; add oats and mix well. Shape into three patties. Grill until golden, 3 minutes each side, or cook in a skillet coated with nonstick cooking spray. Serves three, 180 calories each.
fatfree digest V96 #192
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .