High-protein burgers

Yield: 4 Servings

Measure Ingredient
1 pounds Beef round; lean -- trimmed
Of
Fat -- ground
1 cup High protein cereal
½ cup Skim milk
1 Egg -- lightly beaten
2 teaspoons Instant beef bouillon -- opt
2 tablespoons Instant minced onion
Salt & Pepper to taste

Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4" from heat about 5 minutes on each side or until done as desired. Per Serving: Calories--264.3 Carbohydrate--7⅗ grams Fat--12.9 grams Recipe By :

File

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