High-protein burgers
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Beef round; lean -- trimmed |
| Of | ||
| Fat -- ground | ||
| 1 | cup | High protein cereal |
| ½ | cup | Skim milk |
| 1 | Egg -- lightly beaten | |
| 2 | teaspoons | Instant beef bouillon -- opt |
| 2 | tablespoons | Instant minced onion |
| Salt & Pepper to taste | ||
Directions
Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4" from heat about 5 minutes on each side or until done as desired. Per Serving: Calories--264.3 Carbohydrate--7⅗ grams Fat--12.9 grams Recipe By :
File