Healthy hamburger
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Plus 1 Tbs. plain nonfat yogurt |
| 1 | ounce | Crumbled feta cheese (1/4 cup ) |
| ½ | teaspoon | Ground cumin |
| 1 | Ib low fat ground beef | |
| ¼ | cup | Minced green onions |
| ¼ | cup | Cilantro leaves, finely minced |
| 1 | large | Clove garlic, crushed |
| 1 | tablespoon | Grated fresh gingeroot |
| 4 | Lettuce leaves | |
| 20 | Very thin slices peeled cucumber | |
| 4 | Onion: rolls, split and toasted | |
Directions
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.
Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink.
drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994 Submitted By LAWRENCE KELLIE On 02-27-95