Healthy hamburger

Yield: 1 servings

Measure Ingredient
¼ cup Plus 1 Tbs. plain nonfat yogurt
1 ounce Crumbled feta cheese (1/4 cup )
½ teaspoon Ground cumin
1 Ib low fat ground beef
¼ cup Minced green onions
¼ cup Cilantro leaves, finely minced
1 large Clove garlic, crushed
1 tablespoon Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled cucumber
4 Onion: rolls, split and toasted

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.

Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink.

drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994 Submitted By LAWRENCE KELLIE On 02-27-95

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