Yield: 8 Servings
| Measure | Ingredient |
|---|---|
| 14 ounces | Ground Turkey (since beef |
| \N \N | Is now available in diet |
| \N \N | Lean, I sometimes use that |
| \N \N | 9 % fat is less than the |
| \N \N | Ground turkey in my store.) |
| 2 eaches | Eggs, lightly beaten |
| 18 eaches | Saltine crackers, crumbled |
| ¼ cup | Uncooked oatmeal |
| 1 cup | Green peas |
| ½ cup | Finely chopped onion |
| ⅓ cup | Corn |
| 2 tablespoons | Chopped Parsley |
| 1 tablespoon | Worcestershire Sauce |
| 1 each | Clove Garlic, minced |
| ¼ teaspoon | Salt |
| ¼ teaspoon | Freshly ground pepper |
| 6 ounces | (3/4 c) tomato sauce |
| 2 cups | Steamed cauliflower and |
| \N \N | Brocolli (not in recipe.. |
| \N \N | To round out meal) |
1. Preheat Oven to 350 degrees F.
2. In large bowl, throughly mix all ingredients (except cauliflower and brocolli--they are a recommended side dish) 3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick spray.
4. Bake 50-60 minutes. Let stand 15 minutes 5. Unmold onto serving platter and garnish with steamed cauliflower and brocolli.
DAM CARDS: 1 bread
: 2 Meat
: 1 Vegetable
This is quite good!
~- * OLX 1.52 * Housework never killed anyone-but why take the chance? ~-- WM v3⅒/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Ned's Opus Date: 02-28-94 (02:31) Number: 195 From: JOANNE DANZER Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting