Chicken meat loaf

6 servings

Ingredients

QuantityIngredient
1poundsGround chicken
1cupCrushed saltine crackers
. (about 24)
½cupMinced fresh onion
¼cupWater
2tablespoonsMinced green bell pepper
2tablespoonsKetchup
1tablespoonDijon mustard
1teaspoonPrepared horseradish
½teaspoonPaprika
¼teaspoonPepper
xVegetable cooking spray
167xesCalories (24% from fat)
17⅔gramProtein (17.7g)
4⅜gramFat (4.4g [sat 0.7g, mono
. 0.7g, poly 1.2g])
13⅛gramCarbohydrates (13.1g)
13/16gramFiber (0.8g)
53milligramsCholesterol
milligramIron
408milligramsSodium
38milligramsCalcium

Directions

PER SERVING

Combine all the ingredients except cooking spray in a bowl, and stir until well-blended.

Pack mixture into an 8- x 4-inch loaf pan coated with cooking spray.

Bake at 350 degrees for 45 minutes or until done. Cut meat loaf into 12 slices.

Recipe by Virginia White, Suisun City, California in COOKING LIGHT magazine, June 1995.

keyed by iris grayson

Submitted By IRIS GRAYSON On 05-26-95