Chicken meat loaf

Yield: 6 servings

Measure Ingredient
1 pounds Ground chicken
1 cup Crushed saltine crackers
. (about 24)
½ cup Minced fresh onion
¼ cup Water
2 tablespoons Minced green bell pepper
2 tablespoons Ketchup
1 tablespoon Dijon mustard
1 teaspoon Prepared horseradish
½ teaspoon Paprika
¼ teaspoon Pepper
x Vegetable cooking spray
167 xes Calories (24% from fat)
17⅔ gram Protein (17.7g)
4⅜ gram Fat (4.4g [sat 0.7g, mono
. 0.7g, poly 1.2g])
13⅛ gram Carbohydrates (13.1g)
13/16 gram Fiber (0.8g)
53 milligrams Cholesterol
⅞ milligram Iron
408 milligrams Sodium
38 milligrams Calcium

PER SERVING

Combine all the ingredients except cooking spray in a bowl, and stir until well-blended.

Pack mixture into an 8- x 4-inch loaf pan coated with cooking spray.

Bake at 350 degrees for 45 minutes or until done. Cut meat loaf into 12 slices.

Recipe by Virginia White, Suisun City, California in COOKING LIGHT magazine, June 1995.

keyed by iris grayson

Submitted By IRIS GRAYSON On 05-26-95

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