Spicy snow peas
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Snow peas (stem ends and strings removed) |
| 1 | tablespoon | Dijon-style mustard |
| 2 | teaspoons | Reduced-sodium soy sauce |
| 1 | teaspoon | Orange marmalade |
| ¼ | teaspoon | Garlic powder |
Directions
Fill medium saucepan with 1" water: set steamer rack in saucepan. Place snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow peas over simmering water, covered, 6 to 8 minutes, until tender-crisp.
Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl, combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard mixture over snow peas; toss to coat. Makes 4 servings.
Each serving (about ¾ cup) provides: 1-½ Vegetables, 5 Optional Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 48 mg Calcium.
NOTES : I usually use the microwave to cook the snow peas, instead of a steamer. Try substituting pineapple preserves for the orange marmalade.
Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest V1 #646 by Julia West <classact@...> on Jun 20, 1997