Holiday snow peas
4 sweet ones
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Nonstick cooking spray | ||
| ¼ | pounds | Fresh snow peas; stem and strings removed -=OR=- |
| 2 | packs | (6 oz)frozen snow peas; |
| 2 | Scallions; trimmed & sliced | |
| 2 | ounces | (1 jar) pimentos; drained |
| 1 | tablespoon | Sherry -=OR=- |
| 1 | tablespoon | Sherry vinegar; |
Directions
Spray a wok or nonstick skillet lightly with cooking spray. Place snow peas and scallions in the wok or skillet, and stir-fry over medium-high heat, stirring constantly for 2 minutes. Add pimentos and sherry. Stir-fry one minute longer. Peas should be bright and crisp. Serve hot. Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 39; FAT: 0g; CHO: 0mg; SOD: 4mg; CAR: 7gm; SUGARS: 4gm; PRO: 3gm; Source: Diabetes Forecast, Dec. 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On 11-25-94