Chinese snow pea pods
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Vegetable oil |
| 1 | Onion; chopped fine | |
| 1 | Clove garlic; chopped fine | |
| ½ | teaspoon | Seasoned salt |
| ¼ | cup | Sliced water chestnuts |
| 1 | 6-oz pkg frozen pea pods | |
| 1 | tablespoon | Soy protein seasoning |
| ¼ | cup | Chicken broth |
Directions
Heat oil in heavy skillet. Add onion, garlic, salt, and water chestnuts. Saute until onion is golden. Add frozen pea pods, soy sauce, and chicken broth. Cover and cook for 5 minutes. Uncover and cook for 5 more minutes.
5.3 grams carbohydrate per serving from Dr. Atkins Diet Cookbook typed by Tiffany Hall-Graham Submitted By TIFFANY HALL-GRAHAM On 05-06-95