Chinese snow pea pods

6 servings

Ingredients

Quantity Ingredient
2 tablespoons Vegetable oil
1 Onion; chopped fine
1 Clove garlic; chopped fine
½ teaspoon Seasoned salt
¼ cup Sliced water chestnuts
1 6-oz pkg frozen pea pods
1 tablespoon Soy protein seasoning
¼ cup Chicken broth

Directions

Heat oil in heavy skillet. Add onion, garlic, salt, and water chestnuts. Saute until onion is golden. Add frozen pea pods, soy sauce, and chicken broth. Cover and cook for 5 minutes. Uncover and cook for 5 more minutes.

5.3 grams carbohydrate per serving from Dr. Atkins Diet Cookbook typed by Tiffany Hall-Graham Submitted By TIFFANY HALL-GRAHAM On 05-06-95

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